<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1519469248643919949</id><updated>2012-01-25T03:13:30.714-05:00</updated><category term='QB Mechanics/Philosophy'/><category term='Coach Slack&apos;s &quot;PT&quot; Progress'/><category term='Schemes and Strategy'/><title type='text'>football coach on fire</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://quarterbackacademy.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://quarterbackacademy.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Darin Slack</name><uri>http://www.blogger.com/profile/03613957838636440428</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_UsTk3FALlXE/SPEztuYvnUI/AAAAAAAAAC8/E12SYpx7zgY/S220/DarinSlackHeadShot.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1519469248643919949.post-1049915950940170685</id><published>2008-02-15T08:32:00.003-05:00</published><updated>2008-02-15T08:47:26.541-05:00</updated><title type='text'>Building for the future</title><content type='html'>Well, it's official.  I am certifiably crazy about this game and those who play it.  Much water has roiled under the  bridge in the past few months, as we have navigated our first 7 camps, and a glazier clinic.  We are days away from the launch of our new R4 QB Expert system, a quarterback decision making system tied to reads and recognition.  This has been a much anticipated work, that is already receiving great reviews!  My reference to crazy is all the other things that we are doing in adding a receiver's skills academy, a offensive line camp, a youth component to our quarterback development called QBnext, and I have purchased Top Gun Challenge.  A quarterback competition for talented athletes around the nation to participate in.  We are truly excited about driving our program into some new areas, and already we are seeing the incredible transfer of ideas, concepts, and teaching.  It is very encouraging.  This is the time to get better, and we are doing all we can to provide that opportunity to more and more athletes.  Watch the web for more updates.&lt;br /&gt;&lt;br /&gt;One of the best things about starting these programs has been the inclusion of some of the most amazing men.  God has truly blessed me with a staff of very talented people.  Dub Maddox, my camp systems director and master certified coach, spoke in Sacramento last week as the first one ever who has gone out to represent us, and he was considered one of the top speakers of the weekend!  Jim Thornton, my national sales manager and certification coach, has been an invaluable source of training and assistance for me.  His passion and heart to see us succeed is inspiring.  Andy Hall, a 9 year veteran of DSQA, just stepped up and took on all the logistics for our camp programs nationally, no small task whatsoever.  Talk about a loyal and faithful friend.  He is what everyone who desires to succeed needs - he is a player.  A newbie has distinguished himself as a future star - Will Hewlett, a part time staffer in the Home office and certified DSQA instructor, has done a wonderful job of getting up to speed on the program, and has already demonstrated an ability to deliver a quality teaching experience.  More impressively for me however, is that he drives 2 1/2 hours 1 WAY to get to my office, 3 -4 times/week!  Simply incredible!  Joe Anderson, my director of operations at DSQA, continues to drive a multi-tasking entrepeneurial environment with the skill of a seasoned veteran, even though he is younger.  He possesses the calm spirit necessary to handle the hurricane of Darin's life. &lt;br /&gt;&lt;br /&gt;I am a blessed man to have so many great people investing in who we are and what we do.  I hope you have the opportunity to meet these, and so many others, that are coming online to serve the young men, coaches, and parents of our generation in this great game.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1519469248643919949-1049915950940170685?l=quarterbackacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quarterbackacademy.blogspot.com/feeds/1049915950940170685/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1519469248643919949&amp;postID=1049915950940170685' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/1049915950940170685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/1049915950940170685'/><link rel='alternate' type='text/html' href='http://quarterbackacademy.blogspot.com/2008/02/building-for-future.html' title='Building for the future'/><author><name>Darin Slack</name><uri>http://www.blogger.com/profile/03613957838636440428</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_UsTk3FALlXE/SPEztuYvnUI/AAAAAAAAAC8/E12SYpx7zgY/S220/DarinSlackHeadShot.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1519469248643919949.post-1355450654900892462</id><published>2008-01-08T19:51:00.000-05:00</published><updated>2008-01-08T19:54:48.835-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coach Slack&apos;s &quot;PT&quot; Progress'/><title type='text'>Update from a little less wider Seat</title><content type='html'>&lt;span style="font-family:arial;"&gt;Been plugging right along with the weight loss. Still hung up around 25 pounds, but the holidays didn't get the best of me, we are still in the fight. There have been a number of all nighters I have pulled trying to get projects finished for the offseason, but the training continues this week for the new year, and so it goes...&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1519469248643919949-1355450654900892462?l=quarterbackacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quarterbackacademy.blogspot.com/feeds/1355450654900892462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1519469248643919949&amp;postID=1355450654900892462' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/1355450654900892462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/1355450654900892462'/><link rel='alternate' type='text/html' href='http://quarterbackacademy.blogspot.com/2008/01/update-from-little-less-wider-seat.html' title='Update from a little less wider Seat'/><author><name>Darin Slack</name><uri>http://www.blogger.com/profile/03613957838636440428</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_UsTk3FALlXE/SPEztuYvnUI/AAAAAAAAAC8/E12SYpx7zgY/S220/DarinSlackHeadShot.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1519469248643919949.post-140490062474145500</id><published>2008-01-08T19:22:00.000-05:00</published><updated>2008-01-08T19:48:22.530-05:00</updated><title type='text'>Meaningful "Matt" Moments, A Year in Review</title><content type='html'>2007 ended with some exciting events at DSQA!  See the website for all the successes enjoyed by so many of the athletes we have trained.&lt;br /&gt;&lt;br /&gt;Two of the most Meaningful ones for me, was First, watching my son Matthew tear through secondarys, and special teams cover guys, with "Devin Hester like" grace, and cuts that wilted ankles on opposing teams.  I could not have been more proud of him, as he embraced the opportunity to serve where he was needed on his team, rather than where his talents lie.  And, without complaint, gave an outstanding effort all season.  As a father, it doesn't get any better than that.  Michael also enjoyed a banner year, "out of position," as he played Free Safety in a backup QB role all season.  Rather than complain, he regularly made key momentum shifting plays improving throughout the season.  Being just a parent for the first time as my boys played, was an excellent experience for me, and for the whole family.  It was a great year of learning about team.  Orangewood had a great season, going undefeated as District champs, and made a trip to the playoffs &lt;br /&gt;&lt;br /&gt;The second most "meaningful Matt" moment, was sitting at home last evening, and watching Matt Flynn, a young man I have coached in the offseason for the past 2+ years, deliver an MVP performance on a National stage.  I still have never understood the mentality so many seem to have in overlooking Matt throughout the season.  He regularly engineered comebacks that had he not done so, last night would not have been possible.&lt;br /&gt;&lt;br /&gt;One of the privileges of my unique job is that I don't just train young QBs. I become a part of the process, and in some cases, a part of the family.  Alvin and Ruth Flynn, Matt's parents, have been so willing to include me in Matt's development and life.  They are some of the most wonderful parents I have ever been associated with in my 21 years of coaching QBs.  I have been able to witness the life of a big-time SEC QB, with all of its ups and downs, and I can tell you it is no picnic.  I remember the days of waiting for Jamarcus to decide if he was leaving, working Matt through a mechanics change that removed the shoulder problems he had each fall, enjoying Matt's stellar performance in the 2005 Peach Bowl over Miami, FL 40-3, watching him weather an early 2007 season severe ankle sprain, and him having to deal with those who thought he shouldn't be given the full opportunity at LSU that he rightly deserved. &lt;br /&gt;&lt;br /&gt;I have to say that this experience has certainly made me appreciate the measure of anonymity I enjoy in my life.  What a pressure cooker Matt has been in this season, and what a demonstration of character in the BCS National Championship!  Coming off a shoulder separation in the Arkansas game(1st quarter) where he had to bring the offense to the rescue to keep the overtime alive.  Having to take the entire bowl prep time to heal, and upon doing so, he calmly overcomes an early OSU surge of momentum and 10 points, dropping 31 unanswered points on the nation's #1 defense.  He would end the night with 4 TD passes, the MVP honors, the appreciation of the LSU faithful, and the respect of this coach. &lt;br /&gt;&lt;br /&gt;I am proud of Matt Flynn, not because I have been able to train him, but because I have had the privilege to know him.  That is an honor few will have as his stock continues to rise, and I count myself blessed because of it.  Thank you Alvin, Ruth, and Matt, it has been an honor.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1519469248643919949-140490062474145500?l=quarterbackacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quarterbackacademy.blogspot.com/feeds/140490062474145500/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1519469248643919949&amp;postID=140490062474145500' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/140490062474145500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/140490062474145500'/><link rel='alternate' type='text/html' href='http://quarterbackacademy.blogspot.com/2008/01/meaningful-matt-moments-year-in-review.html' title='Meaningful &quot;Matt&quot; Moments, A Year in Review'/><author><name>Darin Slack</name><uri>http://www.blogger.com/profile/03613957838636440428</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_UsTk3FALlXE/SPEztuYvnUI/AAAAAAAAAC8/E12SYpx7zgY/S220/DarinSlackHeadShot.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1519469248643919949.post-2533670318378173959</id><published>2007-10-23T09:22:00.000-04:00</published><updated>2007-10-23T09:25:10.146-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coach Slack&apos;s &quot;PT&quot; Progress'/><title type='text'></title><content type='html'>Reality Check.  I just returned from a Church conference with my family, and I am down for the count, sick.  At least I will get some needed recovery.  We have been moving right along on the training, but this one got me for a few days.  I will pick up the Slack mid-week.  I am returning my diet to Nutri-system to break the logjam, and hopefully the weight will come off.  Will keep you posted.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1519469248643919949-2533670318378173959?l=quarterbackacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quarterbackacademy.blogspot.com/feeds/2533670318378173959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1519469248643919949&amp;postID=2533670318378173959' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/2533670318378173959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/2533670318378173959'/><link rel='alternate' type='text/html' href='http://quarterbackacademy.blogspot.com/2007/10/reality-check.html' title=''/><author><name>Darin Slack</name><uri>http://www.blogger.com/profile/03613957838636440428</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_UsTk3FALlXE/SPEztuYvnUI/AAAAAAAAAC8/E12SYpx7zgY/S220/DarinSlackHeadShot.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1519469248643919949.post-5636037448673638683</id><published>2007-10-10T18:16:00.000-04:00</published><updated>2007-10-10T18:48:06.534-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coach Slack&apos;s &quot;PT&quot; Progress'/><title type='text'>Training Update</title><content type='html'>&lt;span style="font-family:arial;"&gt;The soreness is setting in. Always happens when you go to the next level, but I am confident the progress will be positive.&lt;br /&gt;&lt;br /&gt;Tuesday - 10/9 the P90X plyometrics workout - 58 min. This is a keep the trash can nearby workout. I think I tasted my water a few times, but with my wife taking the plunge with me, I had to man up and keep up the intensity.&lt;br /&gt;Following the plyo workout - Did an 11-mile bike with my #3 son Mark, for another 50 minutes. The pace was slower in the first 2 miles because my daughters joined us, but we ramped it up when they pulled into the driveway.&lt;br /&gt;Shopped at a health food store for some specific items. That isn't going to be a regular thing...it was different. I am not sure everything I saw was edible.&lt;br /&gt;&lt;br /&gt;Wednesday - Shoulders/Arms/ABs in P90X - 59 min. Hung in there with a good first effort, but I wanted to use soup cans by the time I was done - those dumbbells got heavy halfway. I needed a pair of heavy hands and that would have done it. Tried to throw later in the day during an evaluation and the message went from my brain to my arm...but whew! I'll be back, stronger than ever, come camp season.&lt;br /&gt;&lt;br /&gt;Ate salad...salad with cheese...salad with turkey...pretty much just salad. Oh, and a protein recovery drink in the AM.&lt;br /&gt;&lt;br /&gt;Water...Water...Water&lt;br /&gt;&lt;br /&gt;Tomorrow, back on the bike, and YogaX. Don't laugh, that stuff is the hardest of all.&lt;br /&gt;&lt;br /&gt;The scale has started inching downward again...I think. We will see.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1519469248643919949-5636037448673638683?l=quarterbackacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quarterbackacademy.blogspot.com/feeds/5636037448673638683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1519469248643919949&amp;postID=5636037448673638683' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/5636037448673638683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/5636037448673638683'/><link rel='alternate' type='text/html' href='http://quarterbackacademy.blogspot.com/2007/10/training-update.html' title='Training Update'/><author><name>Darin Slack</name><uri>http://www.blogger.com/profile/03613957838636440428</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_UsTk3FALlXE/SPEztuYvnUI/AAAAAAAAAC8/E12SYpx7zgY/S220/DarinSlackHeadShot.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1519469248643919949.post-6601135310680312527</id><published>2007-10-08T15:41:00.000-04:00</published><updated>2007-10-10T18:49:36.610-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='QB Mechanics/Philosophy'/><title type='text'>Grip and Rip it? OR, Coach it up?</title><content type='html'>&lt;span style="font-family:arial;"&gt;A Passion for Coaching QBs Throwing the Football&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I didn't really start passionate, for about the first 4 years of the 20 I have been doing camps. During that time, I was more interested in demonstrating and being impressive, not coaching. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I thought that was how it was done. Do as I do. "Monkey see.." mechanics. Man, was I wrong! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I was ambitiously upwardly mobile, and just got jazzed by the idea of "being in charge" of kids and they would "listen." BUT, when I realized that nothing was really getting better in the camps and workouts, that is when the onion layers had to be peeled back, and my "coaching" had to be retooled. It humbled me, and I am not a humble man. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;You know what it was...I would try to work 3 step drop, 5 step drop, Sprint out...FEET, FEET, FEET, JUST LIKE I WAS TAUGHT... and while they could get from point A to point B, but most of them couldn't consistently throw it in the ocean, if I put their feet in the damp sand on the beach! AND THEY HAD NO EARTHLY IDEA WHY! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Some were baseball players who made 2 great throws and then 2 bad ones, etc. It was simply that I didn't get those naturally talented kids. I had to teach them how to throw a ball, and they just didn't know how. Period. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I simply asked the question, "How much do you go out and play in the yard, street, etc. with the football?" What I have found is that kids don't go outside and play in the yard anymore. They specialize way early in baseball, but the ability to throw a football, jump a rope, run a ladder, etc. just isn't there. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;So, I HAD to go back to their level, and start over, and I have found a whole new world of ignorance that I did not know existed in the QB culture at large, until I started doing it! I assumed most people knew how to throw, just not these kids I had...WRONG AGAIN! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I travel the country, over 1,000 kids this year, and you can ask my coaches, and they will attest...The QBs are just standing there, no footwork, no drops, just playing catch... Ask any QB, 15 yards away who misses a target, WHY did you miss? and, WHAT will you do next time to fix the miss, and they have no genuine idea. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Many had been to 2 or more QB camps. They will guess, say something like, "I came around, and need to get HIGHER," and when they miss again, Their heart deflates. Do that 5 times as pressure increases, and you see why QBs are train wrecks on game day! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I hear coaches say, Well, they were just thinking too much about the next throw. If they just threw it, they would hit it. They might - a few times, but they are still uninformed. IGNORANT. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Is that how a SNIPER SCHOOL coach would teach. Oh, hey, don't take into account all these factors, don't think when you shoot. Just shoot from the hip! Now, in battle, under pressure, with all that training they can do it by feel. BUT, it started with good information, thought, and practice. I know we aren't talking about Snipers, but what if a kid could PROCESS those factors, what if they COULD "feel" and understand immediate change...How good could they be? What if you could inform their "feel," so that the thoughts BETWEEN, not during, the throws actually served to control flight and feel, and their misses were small, and they couldn't wait to get the ball back to try again?&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;The worst part for me in this process, was finding out, that I didn't know how to throw either! I wasn't even doing what I was trying to get them to do... I was icing my arm after camps, and my demos were marginal. I just did it like the other talented ones, grip it and rip it, and hope for the best. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;However, if I was going to coach it, I had to reteach myself (Probably shouldn't try to teach, what you cannot do, or do not believe yourself), and what it feels like. This is where the passion comes in, because I know what even a little input can do now. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;FOOTWORK IS MISSION CRITICAL, I AM COMMITTED TO FOOTWORK...but when you add the ability to "feel" control and process flight feedback with it...WOW!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I got a lot of kids who couldn't throw it out of their shadow, and had to grind it out and learn other ways to achieve what I wanted from them. That is where this passion was forged. Thousands of "gonnabes," not "already weres." &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I think that working with the more talented can be great, but truly developing players, hones your edge as a coach. It takes longer and it isn't flashy, but the reward is greater, because you know you made a difference to the QB. Now that I am getting more chances to see better players try some things, I am seeing how quickly the talented player improves with even just a little input. That's all. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;It just gets me pumped at the possibilities of implementing what I have learned on a higher level. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I want to be clear, I am not suggesting some fountain of youth in the things we are talking about, nor the answer to everything, but I think it would help some of these very frustrated guys I observe, catch up to the ever increasing speed of the game. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1519469248643919949-6601135310680312527?l=quarterbackacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quarterbackacademy.blogspot.com/feeds/6601135310680312527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1519469248643919949&amp;postID=6601135310680312527' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/6601135310680312527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/6601135310680312527'/><link rel='alternate' type='text/html' href='http://quarterbackacademy.blogspot.com/2007/10/grip-and-rip-it-or-coach-it-up.html' title='Grip and Rip it? OR, Coach it up?'/><author><name>Darin Slack</name><uri>http://www.blogger.com/profile/03613957838636440428</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_UsTk3FALlXE/SPEztuYvnUI/AAAAAAAAAC8/E12SYpx7zgY/S220/DarinSlackHeadShot.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1519469248643919949.post-1518721974103194827</id><published>2007-10-08T15:34:00.000-04:00</published><updated>2007-10-10T18:50:17.516-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Schemes and Strategy'/><title type='text'>Building A Flexible, “Multiple” Offensive Scheme…</title><content type='html'>&lt;span style="font-family:arial;"&gt;Segmenting an offensive package is fine, just make sure your terminology overlaps in the running game, and blocking schemes remain consistent. The higher the collision rate, simplify the requirements(line has less to know, than the skill people).&lt;br /&gt;&lt;br /&gt;Formations create some opportunities, but, in my experience(not everyone's I know), most defenses do what they do, and don't react too much to massive formation changes. However, motion can create problems and advantage, so you want to use that as much as possible.&lt;br /&gt;&lt;br /&gt;SO, that leaves your play schemes.&lt;br /&gt;&lt;br /&gt;Here is what I did...&lt;br /&gt;&lt;br /&gt;I melded a numbering system that got me the passing game I wanted with all the bells and whistles of TT, Mesh, Shallow, etc. and it is it's own standalone package out of a few formations in the gun.&lt;br /&gt;&lt;br /&gt;The rest of the run offense I numbered using DW concepts to allow me to create any misdirection I wanted with rules that were easy to follow for the line, and the backs. The backs had to know where they were in relation to the play call, but most were pretty sharp, and enjoyed what the plays did, so they wanted to show me they could run the "creative" stuff.&lt;br /&gt;&lt;br /&gt;The key to your creation is molding a system that is reasonably easy to understand, makes sense and is sound, but maintains flexibility to run what you want, just built to your numbering system.&lt;br /&gt;&lt;br /&gt;That system has to be integrated enough to carry the weight of significant play calls, reduced memorization, reasonable chance at execution, and soundness in its blocking and spacing structure.&lt;br /&gt;&lt;br /&gt;It took me 4 years, but I got close to what I wanted. No matter what you do, it will take time and repetition, but it can work if you have the right mix.&lt;br /&gt;&lt;br /&gt;Oh yeah, one other very important thing - you as the coach of this offense, have to stay within the rules you create for what you are going to do. You cannot run something that doesn't jive with the rules you have set. So be careful how you set the rules, but that keeps you from overdoing it. If it doesn't fit, you can't Run it.&lt;br /&gt;&lt;br /&gt;I Combined 3 x 1, Spread, Empty, Jet, Spread Option, I, 1 back, 2 X 2, Sprint Out, Double Wing, and some bunch. Basically, I wanted a DC to have to prepare for 4-5 different kinds of concept attacks on any given night.&lt;br /&gt;&lt;br /&gt;I just needed to be able to change packages, at will, to create opportunities. If I had athletes, which I did, we would just design whole compliments out of each package around those kids. Same stuff, just getting the ball to them every way I could.&lt;br /&gt;&lt;br /&gt;A basic multi-look option attack, an ISO/Trap/PA with mirrored route package, a Wing misdirection, A conventional and spread Jet pkg, and a full compliment of the Spread/Sprint passing game with screens. Kids understood they could always compete, because if ever something wasn't working, we had some other "hole cards" we could try.&lt;br /&gt;&lt;br /&gt;The guys didn't know they were running a TT, WVU, or some other college option play. The secret is in the rules, numbering, and tags - with wristbands.&lt;br /&gt;&lt;br /&gt;Keep memorization limited, build concepts, explain the purpose of those concepts vs. looks, follow the rules, run only the "concepts" that are needed each week, and simple can be very involved without getting out of hand.&lt;br /&gt;&lt;br /&gt;2 things to keep in mind in a multiple scheme like this:&lt;br /&gt;&lt;br /&gt;Tendencies: reduced formations and packaging creates tendencies and predictability. Overlapping reasonable counters within the packages was important, and emotional play calling had to be kept to a minimum - leads to predictability.&lt;br /&gt;&lt;br /&gt;Fundamentals: Point-of-attack blocking, Down-field blocking, &amp;amp; staying with a block. Athletes aren't dumb, they're just lazy, and need to be inspired by an offense's ability to produce(whatever it is), and to sense the motivation to execute. That is always on me, as the coach.&lt;br /&gt;&lt;br /&gt;I think any coach, has to create challenges for athletes to execute on a higher level, that shows his confidence in them, and that can be done with scheme. Too fancy and kids can see right through a coach's insecurity, and too simple for the sake of basic, while effective at times, can communicate reduced confidence in players, and less inspired play, and that isn't good either.&lt;br /&gt;&lt;br /&gt;The right balance is in the willingness of a coach to remain willing to adjust.&lt;br /&gt;&lt;br /&gt;Just my experience.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1519469248643919949-1518721974103194827?l=quarterbackacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quarterbackacademy.blogspot.com/feeds/1518721974103194827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1519469248643919949&amp;postID=1518721974103194827' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/1518721974103194827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/1518721974103194827'/><link rel='alternate' type='text/html' href='http://quarterbackacademy.blogspot.com/2007/10/building-flexible-multiple-offensive.html' title='Building A Flexible, “Multiple” Offensive Scheme…'/><author><name>Darin Slack</name><uri>http://www.blogger.com/profile/03613957838636440428</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_UsTk3FALlXE/SPEztuYvnUI/AAAAAAAAAC8/E12SYpx7zgY/S220/DarinSlackHeadShot.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1519469248643919949.post-3523393787495563920</id><published>2007-10-08T14:08:00.001-04:00</published><updated>2007-10-10T18:49:57.081-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='QB Mechanics/Philosophy'/><title type='text'>Change and the NFL QB…an Oxymoron?</title><content type='html'>&lt;span style="font-family:arial;"&gt;Can an NFL QB change? Is it possible to “Change” at the highest levels?&lt;br /&gt;&lt;br /&gt;I just think it is interesting when talking about the NFL player today, how easy we back away from the belief that a player, especially in the NFL, can improve. I am not suggesting a Vince Young, or David Carr isn't already amazing, having achieved the NFL heights, but even they can get better.&lt;br /&gt;&lt;br /&gt;Sportswriters are regularly pulling out their best “Pop Warner” passing mechanics concepts to pepper their assessments about changing these guys, and others. Still other writers say, “Leave them alone, they can’t be changed, and it doesn’t matter anyway – They are good, you will just mess them up.”&lt;br /&gt;&lt;br /&gt;It is just in our nature as people to assume that getting better will be done in a vacuum, without something having to change to make it so.&lt;br /&gt;&lt;br /&gt;If I coach, I believe I can be a better coach, but I have to change.&lt;br /&gt;If a runner is fast, he can be made faster, but he has to change.&lt;br /&gt;If a guy can hit, he can be taught to hit harder, but...change.&lt;br /&gt;If a guy can throw, he can be taught to throw better.... but he has to change. Even just a little bit.&lt;br /&gt;&lt;br /&gt;Otherwise, why in the world am I doing this?&lt;br /&gt;&lt;br /&gt;The question: Does that thrower believe he can be better? I guess the NFL QB, on some level, is exempt from this thought process.&lt;br /&gt;&lt;br /&gt;I am not suggesting there aren't guys working hard to get better. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;It just seems like a foregone conclusion for some, and a large percentage of QBs would be included here, to achieve the highest levels of mediocrity due to their talent simply outdistancing an opponent. In other words, I am already better than everyone out there, so why do I need to change to get better?&lt;br /&gt;&lt;br /&gt;It isn't about change for the sake of "pretty." But, that is what the sentiment for change, seems to center around, and I think that is where the train leaves the track for a lot of athletes. Not interested. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;There is actually dynamic improvement available to a thrower like Vince Young, David Carr and others, if they would consider the possibilities of increased accuracy, velocity, and control. (As long as those possibilities were legitimate) Tiger Woods has a swing coach, and has undergone various swing changes. There are batting coaches, shooting coaches, and the like - all changing pro athletes. How about a football throwing coach. Oh, we have a QB coach who does that. Straight up, I believe much of the QB mechanics coaching today has very little to do with throwing the football - it is footwork. I am not against footwork coaching on any level, mission critical, but didn't the arm throw the ball? Just asking. I come back to that later...&lt;br /&gt;&lt;br /&gt;There are many skeptics I have run into, who have said, "You can't come up with something “new.” There is nothing "new." “You can't change a motion.” “You can't change a QB." “Leave’em be.”&lt;br /&gt;&lt;br /&gt;When people leave our facility, they are faced with a reality they never considered. “New.” Does new have to be so scary, if it works?&lt;br /&gt;&lt;br /&gt;I am simply suggesting, there are things that if they were employed by guys at the highest levels, the possibilities for improvement are kind of “scary,” considering what we have seen in some lower level, less talented players employing some of the same things.&lt;br /&gt;&lt;br /&gt;I am just positing a theory, not suggesting Vince Young, David Carr, or any other NFL QB is bad. They are in the NFL! They aren’t bad!&lt;br /&gt;&lt;br /&gt;However, it will continue to be incumbent on me, to remain "certifiable" in my passion, until that which I am called "foolish" for believing now, actually does something that people look at and say - "hey, maybe it can happen."&lt;br /&gt;&lt;br /&gt;In under three months, I had Tim Couch throwing laser beams after two shoulder surgeries and the inability to throw more than 30 balls at one time. I showed him ZERO, and he was throwing 200 balls a day with no pain, harder than he did in college.&lt;br /&gt;&lt;br /&gt;I am only suggesting that a hard and fast belief that because a PRO guy can "do it" already, and that justifies any means, and the need to leave him to himself, doesn't get to the heart of what I am saying..&lt;br /&gt;&lt;br /&gt;This isn't about validating Darin Slack, or a method, it is about helping a discouraged and recovering Tim Couch recapture the dream stolen from him in a train wreck in Cleveland. It's about Vince Young getting even better, IF Vince Young wanted it.&lt;br /&gt;&lt;br /&gt;I know he probably wouldn't these days, considering how abused he's been, but that does not mean, there are not thousands of frustrated, underachieving QBs who are getting told, "there is nothing that can be done, just rep it out, it'll get better, keep trying!" And these are comments from "self proclaimed QB gurus" charging more money than me, getting marginal results, and then dropping it back on the kids, and their coaches, as a lack of talent in both parties. That is what I mean.&lt;br /&gt;&lt;br /&gt;I see endless combines and exposure opportunities for the next Vince Young, and these guys are wined and dined as the NEXT - but, do they ever just go get better? OR, are they just evaluated, and left to themselves to figure out what, "you need a faster release" means. Truth is, many of the evaluators wouldn't know what to tell them to fix what was wrong if it was handed to them written in 50 point font on a piece of paper.&lt;br /&gt;&lt;br /&gt;So, they tell them, "your feet" are bad. Huh? I have never seen a foot throw a ball! - that is a punt- last time I checked. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Can we at least, mention the arm in the process of discussing the feet? The arm doesn't diminish the importance of the feet, it GIVES THEM A CONTEXT IN WHICH TO BE FIXED! The kids don't know how to use the arm, the coaches don't know the arm, so they do what is easy - FEET. Nothing wrong with going with what you know, but that is a problem when a coach claims to be a QB expert. It is sad, but true, many kids just don't know how to throw, and they never did! They guess. And when they don't know, they make it up, and may the BEST ATHLETE win. If we played every position, and coached it like that, we'd all lose! I am talking about the ability to "Self-Correct", under pressure, with awareness and consistency.&lt;br /&gt;&lt;br /&gt;Many QBs experience, especially after High School, contains nothing new, nothing better, just an endless frustration of deteriorating repetition. Couple that with a sense that while they may desire to get better with all their heart, as their coach is yelling for them to do so, they just don't know what to do about the problem.&lt;br /&gt;&lt;br /&gt;I saw it in the brief time I had with Tim Couch, and I know it is in the hearts of many others who don't know where to go, to really address these things. The coach is usually, largely ignorant of their struggle (no chance of alerting him to the struggle in their heart, because he is the one saying what is wrong, but not giving the solution…just setting the expectation), the media, et al, writes them off as untalented, and unchangeable, and it's over.&lt;br /&gt;&lt;br /&gt;THAT IS UNACCEPTABLE AT ANY LEVEL - It goes against every fiber of my being as a coach. So please, don't tell me an NFL QB can't change. He won't change with outmoded and ineffective concepts that do little more than confuse, but any player can be made better. It just takes better coaching.&lt;br /&gt;&lt;br /&gt;You have to inspire change in someone, not demand it. That requires a proven track record, patience, and clarity in the coaching. They just hasn't seen what I have, but that isn’t their fault. If they did, they actually might try some of it, and if it worked, they might keep doing some of it, and that might actually look like CHANGE in some areas.&lt;br /&gt;&lt;br /&gt;If it is okay, I am going to continue to bust it, believing that every QB I come in contact with has a chance to get better, especially the ones like Tim, Vince, and others who were so talented when they were younger, there was "Nothing to fix" in the minds of their mentors. So, they "left them alone", and now it's too late? No, it isn't, it just takes a different approach, but it's never too late.&lt;br /&gt;&lt;br /&gt;I know you probably believe this too, but I am just getting my mind right to keep fighting the fight... I am almost done.&lt;br /&gt;&lt;br /&gt;I don't care what level he plays at, there is such as thing as "better", and I am confident they will change, not because I asked them to, but because they have seen another way that is better than the one that got them where they are, and THEY BUY IN.&lt;br /&gt;&lt;br /&gt;Even in the NFL. It isn't outmoded thoughts like, "OVER THE TOP, AND FOLLOW THROUGH, AND PICK THE DOLLAR OUT OF YOUR POCKET.&lt;br /&gt;&lt;br /&gt;It is Feel, It is Feedback, it is Understanding. And when I get going like this, and think about a Vince Young and the possibilities, considering what a frail arm in Tim Couch was able to recapture in such a short time. I just shake my head when I think about what it might mean to a guy like that, to understand ZERO FROM ANY ARM LOCATION(including sidearm), COMPRESSION, EXTENSION, ELEVATION, SUSPENDED ROTATION, CONTRACTION, DRIVING UP RATHER THAN DOWN, THE TORQUE TUNNEL, BIOMECHANICAL ADVANTAGE, TRAMPOLINING THE TRICEP…TRADECRAFT! I know these mean nothing to many, but let's never stop believing, that it matters if we believe guys at every level can be changed for the better in the areas we are serving. Including Vince Young. That is coaching.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1519469248643919949-3523393787495563920?l=quarterbackacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quarterbackacademy.blogspot.com/feeds/3523393787495563920/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1519469248643919949&amp;postID=3523393787495563920' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/3523393787495563920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/3523393787495563920'/><link rel='alternate' type='text/html' href='http://quarterbackacademy.blogspot.com/2007/10/change-and-nfl-qban-oxymoron-can-nfl-qb.html' title='Change and the NFL QB…an Oxymoron?'/><author><name>Darin Slack</name><uri>http://www.blogger.com/profile/03613957838636440428</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_UsTk3FALlXE/SPEztuYvnUI/AAAAAAAAAC8/E12SYpx7zgY/S220/DarinSlackHeadShot.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1519469248643919949.post-3860658044117067493</id><published>2007-10-08T10:03:00.000-04:00</published><updated>2007-10-10T18:48:33.214-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coach Slack&apos;s &quot;PT&quot; Progress'/><title type='text'>On MY Personal Training and Accountability</title><content type='html'>I am 41 years old. I know...it is old. I never believed OLD would be associated with my name.&lt;br /&gt;&lt;br /&gt;I have a passion for coaching, and I spend hundreds and thousands of hours on the field.&lt;br /&gt;&lt;br /&gt;Passion is framed in the latin root - "passio" - to suffer&lt;br /&gt;&lt;br /&gt;I cannot always say the same thing about my willingness to suffer in personal workouts. Just "an issue of time" I say, "too busy" I say, and that will continue to be an issue throughout this process of increased commitment, but it cannot be an excuse. Things won't change, until I make it so with prayer, determination, and a little personal "accountability."&lt;br /&gt;&lt;br /&gt;In July, I went public, at a camp, with a personal challenge, declaring that in December 2007 when the camps begin again, they will see a significant difference in my physique, or they have the permission to ask me why I lied in July.&lt;br /&gt;&lt;br /&gt;Crazy? Certifiable. But, while the past two months have been a challenge to say the least...&lt;br /&gt;&lt;br /&gt;I have cut 20 pounds off my frame, and I have gone down almost 2 full sizes. I am starting this blog as means of taking the next step, because the next step will be the hardest of all.&lt;br /&gt;&lt;br /&gt;I have been doing a startup program to get into some condition to really hit it, and it has paid off. I have been riding about 30-50 miles a week on my road bike, and doing a fitness program by video a few times a week building up to the BIGGIE program. However, last week was when I decided it was time to step it up.&lt;br /&gt;&lt;br /&gt;In these updates, I will be sharing what I did as a means of FRIENDLY accountability, and more importantly, setting an expectation on the part of those who read this, that I will continue to improve. This is not easy to do...mind you, but it must be done.&lt;br /&gt;&lt;br /&gt;Feel free to respond to my blog, or e-mail your observations. I assure you, I am no professional at knowing all there is to know about this stuff, but your encouragement is appreciated. I have 9 months of very hard work ahead of me in the QB academy, and I want to hit that being in the best shape I have been in 15 years.&lt;br /&gt;&lt;br /&gt;Here is my last 5 days:&lt;br /&gt;&lt;br /&gt;Wednesday: 1 1/2 mile run;&lt;br /&gt;Power 90 Phase 3 workout - 40 minutes High intensity, 10 minutes abs.&lt;br /&gt;&lt;br /&gt;Friday- 10 Mile bike, 40 minutes, 4 minute mile - Avg 15 mph.&lt;br /&gt;&lt;br /&gt;Saturday - Rest&lt;br /&gt;&lt;br /&gt;Sunday - 44 mile bike, 3 hrs 30 minutes, 3:07 actual run time, Avg just under 15 mph.&lt;br /&gt;&lt;br /&gt;Monday - 6 mile bike, 24 minutes, 4 minute mile - Avg. 15 mph;&lt;br /&gt;1 hour Power 90X program Day 1(been working up to this program - its a toughy - this is why I need this blog!) - Chest and Back - Ab ripper X&lt;br /&gt;&lt;br /&gt;Tuesday - Well, you can bet I will be doing something now that I went public again!&lt;br /&gt;Here is the plan....&lt;br /&gt;&lt;br /&gt;POWER 90X. It is a "burn the barn down," training program I acquired. It works, I have seen some progress, and I think it is what I need for now.&lt;br /&gt;I just started the HIGHEST Level-Extreme for 90 days! I like the program and approach very much! It will dial in the physique, while strengthen the appropriate areas I need to sustain throwing and coaching.&lt;br /&gt;&lt;br /&gt;Bike...I like riding. It forces me to finish what I start(I have to get home!), and the scenery changes! I like the ebb and flow of the workout. Just hoping I don't get hit by a car...BTW, I do wear a helmet.&lt;br /&gt;&lt;br /&gt;Diet...I am presently changing my intake portions, trying to up the proteins, cut the carbs as much as possible, and no sodas(since the kidney stone that has not been a problem, nor will it ever be again-I do not ever want that pain again. Period)&lt;br /&gt;&lt;br /&gt;So, okay...game on...please keep in mind, I am not looking for instructional responses on training, per se. I appreciate a good convo about it, but let's get some distance between myself and the abject mediocrity before we go there.&lt;br /&gt;&lt;br /&gt;I will keep you posted...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1519469248643919949-3860658044117067493?l=quarterbackacademy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://quarterbackacademy.blogspot.com/feeds/3860658044117067493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1519469248643919949&amp;postID=3860658044117067493' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/3860658044117067493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1519469248643919949/posts/default/3860658044117067493'/><link rel='alternate' type='text/html' href='http://quarterbackacademy.blogspot.com/2007/10/on-accountability.html' title='On MY Personal Training and Accountability'/><author><name>Darin Slack</name><uri>http://www.blogger.com/profile/03613957838636440428</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_UsTk3FALlXE/SPEztuYvnUI/AAAAAAAAAC8/E12SYpx7zgY/S220/DarinSlackHeadShot.jpg'/></author><thr:total>5</thr:total></entry></feed>
